Osteoporosis Exercise ProgramsMelioGuide is the online guide for safe and effective Osteoporosis exercise programs. The exercise programs at MelioGuide.com have been developed by me, Margaret Martin, a licensed Physical Therapist and Certified Strength and Conditioning Specialist with 25 years of experience helping clients achieve their health and fitness goals.
The MelioGuide exercise programs were developed using evidence-based guidelines on the most effective and safest exercise programs and activities for people with, or at risk of, osteoporosis.
I developed MelioGuide and the exercise content to allow people from across Canada and the United States (and around the world) access to safe and effective exercise programs specifically targeted at treating and preventing Osteoprosis.
MelioGuideThe MelioGuide exercise programs incorporate all of the major areas important to building stronger bones:
- Postural Exercises
- Strength Training
- Balance Training
- Cardiovascular Training
- Flexibility Exercises
Since launching MelioGuide in 2007, thousands of clients all over the world have successfully used the exercise programs, and health care professionals (including Physical Therapists, Physicians, Occupational Therapists, and Kinesiologists) across the United States and Canada have sent their clients to MelioGuide.com for an exercise program.
I encourage you to join the large group of people around the world who are using the MelioGuide Exercise Program for Better Bones program.